Research #stress


Mindful Hypnotherapy Reduces Stress and Increases Mindfulness

1 min read

Mindful Hypnotherapy significantly reduced perceived distress and increased mindfulness in highly stressed college students. Mindful Hypnosis is a feasible intervention for stress reduction and increasing mindfulness.

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Brief Mindful Hypnosis Reduces Stress and Increases Mindfulness in 7 Days

1 min read

This study provides the first empirical support that BMH is superior to an active-control intervention for reducing stress-reactivity while significantly increasing mindfulness and relaxation in just 7 days.

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