https://www.drlizlistens.com2026-06-04 19:49:00https://www.drlizlistens.com/blog/mindful-hypnosis-for-sleep-perimenopause-reliefLearn how Mindful Hypnosis helps relieve perimenopause, hot flashes, stress, and ADHD. Dr. Liz Slonena explains the estrogen-dopamine link that may intensify ADHD experiences during perimenopause. The podcast also explores emerging research suggesting clinical hypnosis can produce experiences similar to mystical or psychedelic trips - without drugs.2024-09-16 08:36:00https://www.drlizlistens.com/blog/emdr-butterfly-hugFind out how the Butterfly Hug technique can help with rapid stress relief with this 5 minute meditation.2024-07-29 09:41:00https://www.drlizlistens.com/blog/do-i-have-adhd-unmasking-the-symptoms-of-adult-adhdExploring the Covert Complexities of Adult ADHD and Unmasking the Symptoms2024-02-14 10:57:00https://www.drlizlistens.com/blog/the-5-neurodivergent-love-languagesDiscover the 5 ADHD love languages and how they can help build stronger relationships.2022-08-22 11:11:00https://www.drlizlistens.com/blog/gratitudemeditationEnjoy a free 3-minute meditation on Insight Timer!2022-02-09 14:32:00https://www.drlizlistens.com/blog/unmasking-with-scooby-doo-adhd-memesWere you diagnosed late in life? Or have you been blatantly misdiagnosed?2021-12-31 13:54:00https://www.drlizlistens.com/blog/howtosetintentionsOne simple sentence may increase your chances of success at making healthy habits stick.2020-10-01 00:00:00https://www.drlizlistens.com/blog/how-to-overcome-fomo-and-anxiety-during-covid-19FOMO hitting harder than ever? Learn 4 Ways to turn your FOMO to FONO