Online Therapy


Online Therapy

THE STRUGGLE IS REAL

Tired of feeling tired? Never have enough time to do the things you love? Or maybe you feel like a slave to your job? I'm here to help you thrive instead of just survive.


TOGETHER, LET'S RISE ABOVE THE STRUGGLE OF:

- Chronic stress

- Perfectionism

- Burnout 

- Unhelpful eating habits 

- Compassion Fatigue

- Toxic work environments

- Relationship hardships

- Insomnia

- Chronic pain

- Depression & Anxiety

- ADHD

- Trauma

THERAPY DOESN'T HAVE TO SUCK

Work is serious play. I liberally use humor, creativity, and warmth to create a supportive space for you to learn new skills, re-discover your strengths, and foster resilience to overcome life’s struggles with confidence. I listen deeply to craft an easy and efficient treatment plan with you for your specific needs and goals.



THE HE(ART) & SCIENCE OF EFFECTIVE TREATMENT

I holistically integrate evidence-based treatments with clinical hypnosis, mindfulness, and creative expression.  I use the following effective therapies:

  • S.A.F.E. Eye-Movement Desensitization & Reprocessing (EMDR)
  • Mindful Hypnotherapy
  • Acceptance and Commitment Therapy (ACT)
  • Compassion-Focused Therapy (CFT)
  • Dialectical Behavior Therapy (DBT) 
  • Prolonged Exposure (PE) 
  • Cognitive Processing Therapy (CPT) for PTSD
  • Cognitive Behavioral Therapy (CBT)
  • Integrative Behavioral Couple Therapy (IBCT)


Let's chat to start your healing journey today.