Workshops & Trainings


Workshops & Trainings

Knowledge is power. You probably already know that. Allow me to help you and your team to level up with engaging, experiential, and exciting workshops. 

Learning is serious play. You'll walk away with new skills, techniques, and experiences to help you and your team thrive.

Want to learn more about how you and your team can thrive? 


Some of my passions include:

  • Stress Management & Resiliency Training
  • How to make work serious play
  • Combating Compassion Fatigue
  • Mindfulness at Work
  • Mindful Hypnosis for Achieving Flow & Creativity
  • Creating Work-Life Harmony 
  • Anti-Racism
  • Sleep with Ease
  • Re-Discovering Strengths
  • Compassionate Communication & Conflict Management
  • Breaking Unhelpful Habits
  • Understanding Trauma from the Inside Out
  • Health Weight-Loss & Mindful Movement
  • Mindfulness for ADHD Brains
  • Living with Chronic Pain