Hypnosis has demonstrated to be effective for a breadth of physical and psychological concerns and has been primarily utilized for symptom reduction. However, there is an increased interest for interventions to not only provide clinical symptom relief, but also nourish positive functioning and amplify strengths.
This experiential workshop will invite clinicians to approach the 10 principles of Hypnotic Relaxation Therapy from a positive psychology perspective. The fundamental theory, research, and applications of positive psychology and Hypnotic Relaxation Therapy will be presented to enhance well-being. Brief clinical vignettes and clinical anecdotes will be incorporated to facilitate learning and generate discussion. The 10 steps of HRT self-hypnosis will be demonstrated to enrich the experiential learning of the concepts presented. A document will be shared outlining the steps of HRT self-hypnosis for well-being and an electronic copy of the PowerPoint presentation slides will be provided.