My Approach


Therapy doesn't have to suck

Despite the seriousness and depth of our work, I hold the policy that work is serious play. I liberally use humor, creativity, and warmth to create a supportive space for you to learn new skills, re-discover your strengths, and foster resilience to overcome life’s struggles with confidence.

I don't do cookie-cutter therapy where I follow a manual step by step and throw worksheets at you. I listen deeply to craft an easy and efficient treatment plan with you for your specific needs and goals.

My approach is integrative, holistic, and research-based to provide you the best treatment science has to offer for deep healing and transformation. We can get a little "woo" too if you desire. I also interweave ADHD and executive coaching approaches so you can actually get shit done and deeply understand your strengths in your career.

For hypnotherapy, IFS, or guided meditations in our sessions, I can provide you a professionally recorded MP3 for you to download.

I am LGBTQIA+ affirming, kink-aware, poly and ethical non-monogamy affirming, sex-worker allied, and take an anti-racist and health at every size (HAES) stance in our work together.