This study provides the first empirical support that Mindful Hypnosis is superior to an active-control intervention for reducing stress-reactivity while significantly increasing mindfulness and relaxation in just 7 days.
Mindful Hypnotherapy significantly reduced perceived distress and increased mindfulness in highly stressed college students. Mindful Hypnosis is a feasible intervention for stress reduction and increasing mindfulness.
Ketamine rapidly improved fatigue relative to placebo in a group of individuals with treatment-resistant bipolar depression.
You activity levels may identify if you are a good candidate for ketamine treatment.