Podcast Appearances

Find out what really happens during sleep, why internalized capitalism perpetuates insomnia, and 3 effective tips to get better sleep tonight.

It's 2022, and a lot of us are setting goals and resolutions. AND a lot of us are still feeling like we're not doing enough... regardless of how much you're actually doing and accomplishing. Find out how you can end hustle culture and stop internalized capitalism.

Dive deep with us as we explore the transformative power of mindful hypnosis, retreat experiences, and overcoming the fear of rejection—all tailored for the neurodiverse entrepreneur.

Liz Slonena, PhD is a clinical psychologist in private practice who specializes in working with trauma and ADHD. Liz joins the podcast to talk about how she got diagnosed with ADHD while in grad school, why burnout and exploitation are endemic in grad school (as well as what we can do about it), and how awesome life after grad school can be despite what you may experience as a graduate student.

What is mindful hypnosis and how does ketamine help depression? How does hypnosis change areas of your brain? Find out by tuning into this podcast from Hypnotize Me with Dr. Liz

What is mindful hypnosis and how can it be used in mental health therapy? Can you transform your well-being through hypnosis?

"Look into my eyes"- A common phrase people think of when asked about hypnosis and maybe a picture of an old-school movie. Turns out, clinical hypnosis can be used in mental health therapy! Learn more about what it looks like, the research support, and what it can help in this episode, as Dr. Liz Slonena corrects misconceptions.

Have you ever met a raver psychologist? Well they exist!

Find out how hypnosis can calm mental and emotional chaos, and how the power of positive suggestion can help people move beyond their negative beliefs about themselves, and move toward more successful and enjoyable lives! Enjoy a mini mindfulness exercise too!

In this episode we unravel perfectionism, where it comes from, its relationship to ADHD, and if it helps or hurts us. Special guest for this episode, Dr.Liz Slonena joins who is a psychotherapist and specializes on the topic of perfectionism and works with adult professionals that have ADHD.