When's the last time you truly relaxed?

Mind-Body Medicine for Busy Beings


Online Therapy

Let's level up your mental and physical well-being.

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Workshops & Trainings

Invest in the zest of your team with dynamic teachings.

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Custom Creative Content

Want your own personal mindful hypnosis recording?

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Who is Dr. Liz?

Clinical psychologist | Multi-media artist | Mind-body medicine researcher | Proud dog mom

I'm passionate about helping others live a more mindful and vibrant life.  I enjoy painting, kickboxing, playing video games, sipping a big cuppa pu-erh tea, and frolicking in the Blue Ridge Mountains. Oh, and I'm a recovering perfectionist, too.

My Story: Chronic stress sucks. 
It wreaks havoc on your body and mind. I've been there, barely keeping afloat with the demands of a toxic work environment, bad bosses, and of course, my own ridiculously high standards. I ignored my body's needs for quite some time. Silencing my needs to please others. And then life truly gave me a wake-up call to stop, breathe, and live true to my values.
I was struck by a car. By walking across the street. 
And yes, I lost a few braincells in the process. And yes, I still live with chronic pain. The incident ignited my passion for mindful hypnosis and holistic mind-body medicine for chronic conditions and shitty life events. Through my process of recovery, I discovered my resilience, authenticity, and transformed my pain into meaning.

Creator of Brief Mindful Hypnosis: A Novel Way to Stress Less
Brief Mindful Hypnosis is a science-backed method to rapidly overcome stress to help you feel more calm, creative, and confident. With more than 10 years of clinical research experience and over a dozen scientific studies published, I'm unapologetically nerdy and interweave the he(art) and science of meditation so you can easily merge mindfulness into your life.

  • Baylor University, Waco, TX
    • Doctor of Psychology 
    • Master of Science in Clinical Psychology
  • Charles George VA Medical Center, Asheville, NC                                                   
    • Clinical Psychology Internship
    • PTSD and LGBT+ Veterans Care Emphasis      
  • National Institute of Mental Health (NIMH), Bethesda, MD
  • University of Florida, Gainesville, FL                                                                         
    • Bachelor of Science in Psychology, Summa Cum Laude

My last name is pronounced Slow-nehn-na. It's Polish for Bacon. Yes, you can call me Dr. Bacon if you wish.


| Your Zen Within | Modern Mindfulness for Busy Beings


Find Your Zen Within


Mindful Hypnotherapy for Stress Reduction


Mindfulness combined with hypnotherapy aids highly stressed people 'Novel intervention' may be as effective -- or more so -- as existing treatments

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Will Ketamine Treat Your Depression?


Check your smart watch. Activity & sleep patterns may help identify people who could benefit most from this anti-depression treatment.

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Study Might Give the Anxious Less to Fear


A different region of the brain may help manage anxiety or fear.

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Thrive360 App

3D Virtual Reality Wellness | The Netflix of Self-Care and Wellness

Ready to level up your wellness? Want to experience 3D, virtual reality guided meditations and science-backed ways to overcome stress? Thrive360 is the Netflix of self-care with dozens of health experts delivering high quality mind-body medicine from the comfort of your home. Release date: January 2021 Want early access to the app? Email me and I'll send you my provider access code to experience the next generation of wellness.


  •  10/1/2020 12:00 AM

FOMO hitting harder than ever? Learn 4 Ways to turn your FOMO to FONO

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Mindful Hypnotherapy Reduces Stress and Increases Mindfulness

1 min read

Mindful Hypnotherapy significantly reduced perceived distress and increased mindfulness in highly stressed college students. Mindful Hypnosis is a feasible intervention for stress reduction and increasing mindfulness.

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Brief Mindful Hypnosis Reduces Stress and Increases Mindfulness in 7 Days

1 min read

This study provides the first empirical support that BMH is superior to an active-control intervention for reducing stress-reactivity while significantly increasing mindfulness and relaxation in just 7 days.

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The Rapid Anti-Fatigue Effects of Ketamine for Treating Depression

1 min read

Ketamine rapidly improved fatigue relative to placebo in a group of individuals with treatment-resistant bipolar depression.

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Can ketamine treat your depression? Check your fitness watch

1 min read

You activity levels may identify if you are a good candidate for ketamine treatment.

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Let's Connect

  • Asheville, North Carolina, United States