This study provides the first empirical support that Mindful Hypnosis is superior to an active-control intervention for reducing stress-reactivity while significantly increasing mindfulness and relaxation in just 7 days.
Mindful Hypnotherapy significantly reduced perceived distress and increased mindfulness in highly stressed college students. Mindful Hypnosis is a feasible intervention for stress reduction and increasing mindfulness.
Ketamine rapidly improved fatigue relative to placebo in a group of individuals with treatment-resistant bipolar depression.
|License & Certifications
Ready to level up your wellness? I've collaborated with Aura as a wellness coach so you can easily access my mindful hypnosis, EMDR exercises, sleep meditations, and wellness talks. Aura is a personalized mindfulness & wellness app with dozens of health experts delivering high quality mind-body medicine from the comfort of your home. My favorite features are mood tracking, journaling prompts, and the supportive Facebook community. Find meditations based on your mood and reap the benefits in just 3 minutes a day. If you can't make a commitment to regular therapy or now isn't a time to invest for sessions together, using the Aura app and my meditations is the next best thing you can do for your wellbeing. Download Aura Today! Use my guest pass to gain premium access to Aura for the next 30 days https://www.aurahealth.io/guestpass/dr-liz-slonena
Enjoy a free 3-minute meditation on Insight Timer!Read More
One simple sentence may increase your chances of success at making healthy habits stick.Read More