Online Therapy for Creative Professionals
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Ready to level up your wellness? I've collaborated with Aura as a wellness coach so you can easily access my mindful hypnosis, EMDR exercises, sleep meditations, and wellness talks. Aura is a personalized mindfulness & wellness app with dozens of health experts delivering high quality mind-body medicine from the comfort of your home. My favorite features are mood tracking, journaling prompts, and the supportive Facebook community. Find meditations based on your mood and reap the benefits in just 3 minutes a day. If you can't make a commitment to regular therapy or now isn't a time to invest for sessions together, using the Aura app and my meditations is the next best thing you can do for your wellbeing. Download Aura Today! Use my guest pass to gain premium access to Aura for the next 30 days https://www.aurahealth.io/guestpass/dr-liz-slonena
Find out what really happens during sleep, why internalized capitalism perpetuates insomnia, and 3 effective tips to get better sleep tonight.
Read MoreIt's 2022, and a lot of us are setting goals and resolutions. AND a lot of us are still feeling like we're not doing enough... regardless of how much you're actually doing and accomplishing. Find out how you can end hustle culture and stop internalized capitalism.
Read MoreDive deep with us as we explore the transformative power of mindful hypnosis, retreat experiences, and overcoming the fear of rejection—all tailored for the neurodiverse entrepreneur.
Read MoreLiz Slonena, PhD is a clinical psychologist in private practice who specializes in working with trauma and ADHD. Liz joins the podcast to talk about how she got diagnosed with ADHD while in grad school, why burnout and exploitation are endemic in grad school (as well as what we can do about it), and how awesome life after grad school can be despite what you may experience as a graduate student.
Read MoreWhat is mindful hypnosis and how does ketamine help depression? How does hypnosis change areas of your brain? Find out by tuning into this podcast from Hypnotize Me with Dr. Liz
Read MoreWhat is mindful hypnosis and how can it be used in mental health therapy? Can you transform your well-being through hypnosis?
Read More"Look into my eyes"- A common phrase people think of when asked about hypnosis and maybe a picture of an old-school movie. Turns out, clinical hypnosis can be used in mental health therapy! Learn more about what it looks like, the research support, and what it can help in this episode, as Dr. Liz Slonena corrects misconceptions.
Read MoreHave you ever met a raver psychologist? Well they exist!
Read MoreFind out how hypnosis can calm mental and emotional chaos, and how the power of positive suggestion can help people move beyond their negative beliefs about themselves, and move toward more successful and enjoyable lives! Enjoy a mini mindfulness exercise too!
Read MoreIn this episode we unravel perfectionism, where it comes from, its relationship to ADHD, and if it helps or hurts us. Special guest for this episode, Dr.Liz Slonena joins who is a psychotherapist and specializes on the topic of perfectionism and works with adult professionals that have ADHD.
Read MoreDo you have ADHD? Are there people in your workplace who you know have ADHD? How can these traits be given awareness, and what unique benefits can they bring when they are welcomed? In this podcast episode, Andrew Burdette speaks about creating a neurodivergent-friendly workplace with Dr. Liz Slonena.
Read MoreExploring the Covert Complexities of Adult ADHD and Unmasking the Symptoms
Read MoreDiscover the 5 ADHD love languages and how they can help build stronger relationships.
Read MoreEnjoy a free 3-minute meditation on Insight Timer!
Read MoreWere you diagnosed late in life? Or have you been blatantly misdiagnosed?
Read MoreOne simple sentence may increase your chances of success at making healthy habits stick.
Read MoreFOMO hitting harder than ever? Learn 4 Ways to turn your FOMO to FONO
Read MoreFollow me on my social media channels for dopamine hits & wellness tips!