The Antidote to Anxiety is Action
Do you want to rediscover your strengths, maximize the richness of your life, and be a ninja navigating life’s sucker punches?
That what you get from ACT (which is pronounced as the word “act,” not the initials).
ACT is a powerful treatment that teaches you mindfulness skills to
How it helps?
ACT is a transdiagnostic therapy which simply means it is designed to alleviate human suffering in all shapes, forms, and DSM-5 diagnoses. Be present, open up, do what matters.
3 main skills you will learn