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Begin your day with gratitude. Use for the next 30 days as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. This 3 min gratitude meditation by Dr. Liz Slonena helps improve mood, wellbeing, and cultivate gratitude while reducing stress, anxiety, negativity and burnout.