Episode 80 Mindful Hypnosis For Self-care: Interview with Liz Slonena

In this podcast we discuss:

What is mindful hypnosis and how can it be used in mental health therapy? Can you transform your well-being through hypnosis?In this podcast episode, I interview Dr. Liz Slonena, Clinical psychologist at Dr. Liz Listens. We discuss the benefits of mindful hypnosis in self-care.

-What is mindful hypnosis?

-How to teach mindful hypnosis to clients and practitioners

-How does mindful hypnosis help therapists with self-care?

-Finding motivation with mindful hypnosis

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